Breathing workshop for swimmers

Improve your performance through breathing!

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You can improve your swimming technique, have an excellent training plan, follow good eating and resting habits, but if your breathing is not efficient, neither will your oxygenation, and this limits the improvement of your swimming performance and , most importantly, on your health.

 

Come and learn the fundamentals of breathing in theory and practice and swim more and better with breathing techniques on land and in water.

 

Benefits:

* increase respiratory capacity

* less fatigue

* more energy

* less effort

 

Coach: Carlos Campos

Oxigen Advantage Certified Trainer

Open water swimmer

Lifeguard

Motivational Author

 

Workshop: 1h → €20

Optional*: 30’ swimming session → €15 (non-students swim4fun*) / €5 (students)

Workshop + Session: €32 (non-students swim4fun) / €22 (students)

 

* non-students will have the amount of accident insurance exempt, if they register at the swim4fun school within 6 months from the date of the workshop.

** swim4fun reserves the right to cancel the workshop if the minimum number of 8 registrations is not reached. Maximum per group: 15.

 

Payment:

MBway: 914415171

Transfer Mb: IBAN: PT50 0023 0000 4549 8509 2139 4

 

Please send proof of payment + full name, email, telephone number and NIF (for invoice) to email: info@swim4fun.pt or whatsapp 914415171

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