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Jul 18, 20242 min read
Sighting in Open Water
Sighting in open water, or looking up without losing momentum in your swim, is a skill that competitive and recreational swimmers must...
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Jul 10, 20242 min read
Calm! Comfort in open water can take time.
Swimming in open water is being comfortable in an uncontrolled environment At Swim4fun we receive many people who already cycle, run, go...
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Jul 2, 20242 min read
Drafting and its Importance in Open Water
We know that "drafting" means being behind someone to make less effort while moving at the same speed or even faster. But many people...
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Jun 25, 20241 min read
SWOD swim4fun
Discover the new concept of open water training where we will combine mobility, strength, resistance, swimming techniques outside the...
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Jun 25, 20243 min read
Summer has arrived and so have the jellyfish
All open water swimmers located in Portugal know when summer has actually arrived, as the water warms up by a few (few) degrees and...
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Jun 19, 20242 min read
Neoprene wetsuits - tips for use and maintenance
I don't know about you, but I've always had doubts about how to best maintain my wetsuits. Well, I looked for some tips and here I bring...
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Jun 12, 20242 min read
Getting ready for a race?
Here are some tips that will help you improve your performance and recovery. Many people think getting ready for a race is about pre-race...
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Jun 8, 20241 min read
June 8 - World Oceans Day
No dia 8 de junho é celebrado o Dia Mundial dos Oceanos com o objetivo de chamar a atenção para a importância do oceano e aproximar...
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Jun 1, 20242 min read
Exclusive for women
We are thrilled to announce the launch of the partnership between Swim4fun and W+. Together, we are introducing an exclusive training...
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May 5, 20242 min read
List of Materials and Equipment for all open water swimmers
Many people may think that swimming in open water is just being in the sea and taking a few laps. It may be, but for safe swimming you...
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May 5, 20243 min read
Bilateral breathing, is it really necessary?
Although many people only breathe to one side for various reasons, bilateral breathing has many benefits and I'm going to talk about them...
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May 5, 20242 min read
You take a whistle with you!
You may have never thought about the possibility of needing a whistle during your open water swim, but when it comes to an environment in...
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May 5, 20242 min read
XVII National Open Water Circuit
The National Open Water Circuit in Portugal will begin! The CNAA 2024 exam season is starting! It will begin on May 18th in Porto Santo -...
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Apr 10, 20242 min read
Respiratory capacity and the feeling of fatigue when swimming
How to improve lung capacity and reduce the feeling of fatigue when swimming? Do you want to swim longer, faster, last longer, but with...
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