Sighting in open water, or looking up without losing momentum in your swim, is a skill that competitive and recreational swimmers must...

Swimming in open water is being comfortable in an uncontrolled environment At Swim4fun we receive many people who already cycle, run, go...

We know that "drafting" means being behind someone to make less effort while moving at the same speed or even faster. But many people...

Discover the new concept of open water training where we will combine mobility, strength, resistance, swimming techniques outside the...

All open water swimmers located in Portugal know when summer has actually arrived, as the water warms up by a few (few) degrees and...

I don't know about you, but I've always had doubts about how to best maintain my wetsuits. Well, I looked for some tips and here I bring...

Here are some tips that will help you improve your performance and recovery. Many people think getting ready for a race is about pre-race...

No dia 8 de junho é celebrado o Dia Mundial dos Oceanos com o objetivo de chamar a atenção para a importância do oceano e aproximar...

We are thrilled to announce the launch of the partnership between Swim4fun and W+. Together, we are introducing an exclusive training...

Many people may think that swimming in open water is just being in the sea and taking a few laps. It may be, but for safe swimming you...

Although many people only breathe to one side for various reasons, bilateral breathing has many benefits and I'm going to talk about them...

You may have never thought about the possibility of needing a whistle during your open water swim, but when it comes to an environment in...

The National Open Water Circuit in Portugal will begin! The CNAA 2024 exam season is starting! It will begin on May 18th in Porto Santo -...

How to improve lung capacity and reduce the feeling of fatigue when swimming? Do you want to swim longer, faster, last longer, but with...