Sighting in open water, or looking up without losing momentum in your swim, is a skill that competitive and recreational swimmers must practice. This not only helps you see where you're going during your swim, but it also allows you to be aware of other swimmers around.
Ways of Sighting
Crocodile eyes
Raising only their eyes above the water's surface might take less energy and disrupt your stroke's rhythm. When you initially catch the water, stretch forward with one hand, press down on the surface to generate stability, and raise your eyes slightly above the water's surface for visibility. The idea is not to lift your head out of the water, but to raise your eyes (like a crocodile) and then continue your stroke, repeating if needed until you have appropriate eyesight.
Head lift
Lifting your whole head out of the water is a larger action, easier to incorporate into your swim. This is going to give you more time to check your surroundings. Avoid lifting your head too much out of the water, as this wastes time and energy. You can also use the strength of your stroke, try to get your entire head out of the water and breathe at the same time. The push down on the water from your pull will carry you ahead and upward, giving you time to take in your surroundings while also a moment to breathe.
Remember!
Having a poor sighting technique can result in stiff and aching necks, as well as body misalignment, which causes hips to sink in the water and affects swimming pace and technique. Being able to sight fast and effectively is a skill that takes time to incorporate into your stroke and adjust to changing water conditions.
Tips you can’t forget
Look for a recognizable point in your surroundings to see against.
Make sure you are sighting every once in a while to avoid losing direction.
Don't hesitate to change your point of reference when your surroundings change.
Leticia Campos
Swim4Fun Assistant Coach
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