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sábado, 13/04
|Cascais
Breathing workshop for swimmers
You can improve your swimming technique, have an excellent training plan, follow good eating and resting habits, but if your breathing is not efficient, neither will your oxygenation, and this limits the improvement of your swimming performance and , most importantly, on your health.
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Ver outros eventosHorário e local
13/04/2024, 14:00 – 16:00
Cascais, Praia da Duquesa, 2750-334 Cascais, Portugal
Sobre o evento
Come and learn the fundamentals of breathing in theory and practice and swim more and better with breathing techniques on land and in water.
Benefits:
* increase respiratory capacity
* less fatigue
* more energy
* less effort
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